Monday, January 20, 2020
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Counting calories is NOT AWESOME but comparing different foods at the same calorie count is an interesting visual perspective.

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This is what 200 calories looks like…

1. Salted Mixed Nuts > 33 grams = 200 Calories
1
2. French Sandwich Roll > 72 grams = 200 Calories
2
3. Mini Peppers > 740 grams = 200 Calories
3
4. M&M Candy > 40 grams = 200 Calories
4
5.Honeydew Melon > 553 grams = 200 Calories
5
6. Whole Milk > 333 ml = 200 Calories
6
7. Ketchup > 226 grams = 200 Calories
7
8. Gummy Bears > 51 grams = 200 Calories
8
9. Puffed Wheat Cereal > 53 grams = 200 Calories
9
10. Red Onions > 475 grams = 200 Calories
10
11. Bailey’s Irish Cream > 60 ml = 200 Calories
11
12. Dried Apricots > 83 grams = 200 Calories
12
13. Kiwi Fruit > 328 grams = 200 Calories
13
14. Potato Chips > 37 grams = 200 Calories
14
15. Canola Oil > 23 grams = 200 Calories
15
16. Hershey Kisses > 36 grams = 200 Calories
16

Source: Twisted Sifter

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